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Dance of Elemental Alchemy - Level 2

DANCE OF ELEMENTAL ALCHEMY - Level 2 Weekly Workouts

MANDATORY BEFORE BEGINNING
Getting the Most Out of This Course
Home Training: Essential Tools (4:24)
Our Playlists: Dancing Through the Elements

EARTH - Getting Started

Elemental Earth
The Earth Playlist

Earth 1 - Warmup

Warmup Floor Stretch (3:27)
Floorwork: Root, Nourish, Sprout, Branch Out (3:23)
Earthquake: Shake & Shimmy (15:27)

Earth 1 - Tools & Toys

Foundation: Foot Flexibility & Stability (4:06)
Ground-Initiated Movement (6:34)
Ground-Initiated Isolations (4:14)
Ground-Initiated Hip Work: Ups & Downs - Single/Double/Triple (4:40)
Fluid Footwork: Grapevine & Swingset (FCBC) (2:17)
Bounce-Step (2:54)
Hip Up-To-Down: Singles & 3/4 Shimmy (2:29)
Fancy Footwork, Heavy on the Hips (2:00)
Choo-Choo Shimmy (1:48)
Wildfire - Power Transfer Breakdown (2:13)
Wildfire: Ground-Initiated Power Transfer (3:03)

Earth - Cool Down

Serenity: Life Cycle - Decay, Decline, Death, Rebirth (5:26)
Temple: Final Floor Stretch (6:47)
Full Workout: EARTH (55:11)

AIR - Getting Started

Elemental Air
Transitioning From Earth to Air (7:08)
Building the Launchpad Base (2:15)
The Air Playlist

Air: Warmup

Branches in the Breeze: Grounded Sway (4:10)
Breathe: Timing Motion with the Breath (3:31)
Arm Suspension & Momentum (3:46)

Air: Tools & Toys

Step-Breathe-Flow (3:45)
The Waltz (6:12)
Incense I & II (8:00)
Launchpad Base: Balance on 1 Leg (5:36)
Orbits & Spheres: Circular Arms & Hands (2:30)
Sparkle: Airy Fairy (2:47)
Prepare to Soar: Plie, Releve & Forced Arch (5:39)
Takeoff: Fancy Fairy (1:58)
Single Leg Shimmy (2:48)
Wildfire: Sandstorm--Turns & Spins (6:11)

Air: Cool Down

Serenity: Breathe & Stretch (5:08)
Temple - Stretch & Breathe (3:52)
Full Workout: AIR (51:34)

BONUS CONTENT

Could I *BE* Any More Airy Fairy? - Outtakes (3:02)

FIRE: Getting Started

Elemental Fire
How Fire Works in the Body (3:03)
The Fire Playlist

Fire: Warmup

Earth-Air-FIRE (4:36)
Adding Spark to Isolations (3:30)
Warm Up the Core: Belly Rolls & Pops (2:47)

Fire: Tools & Toys

Earth-Air-Fire: Bodywave & Undulation (4:23)
Carrying Energy & Intensity in the Palms (6:19)
Floras (9:21)
Pelvic Drops (5:02)
Flicker: Direction Change (2:19)
Blowing on Embers: Speed & Musicality (2:43)
Flashpoint: Shimmy With a Change-Up (2:37)
Tiger's Claw (4:11)
Bellows: Layered Single-Leg Shimmy (1:42)
Wildfire: Unpredictable--Switching Things Up (6:44)

Fire: Cool Down

Serenity: From the Heart--Conveying Emotion (5:11)
Temple: Slow Burn - Finding the Fire in a Slow Song (3:44)
Full Workout: FIRE - Invigorating Ending (53:37)
Full Workout: FIRE - Calm Ending (53:37)

WATER - Getting Started

Elemental Water
How Water Works (3:32)
BEWARE: Here There Be Snakeys
Water Playlist

Water - Warmup

Supple Spine (4:48)
Rhythms of the Sea: Flow, Crash & Splash (9:20)
Ripple Hands Mechanics (2:00)

Water - Tools & Toys

Horizontal vs. Vertical Hips (11:14)
Arms & Hands: Air vs. Water (6:54)
Raindrops, Fountains & Fluid Floras (3:54)
Lava: Upper & Lower Body Transitions Through the Core (4:44)
Rivers, Waves & Snake Arms (2:19)
Full Body Ripples (2:51)
Snake Arm Mechanics (2:36)
Deception: Fluid Drum Solo (8:28)
Shimmer: Shoulder Shimmies (2:08)
Wildfire - Venom: Cobra & Sidewinder (7:20)

Water - Cool Down

Serenity: Upper Body & Hand Stretch (5:17)
Temple: Fluid Flow Stretch (3:57)
Full Workout: WATER (52:49)

METAL - Getting Started

Elemental Metal
Welcome to Metal (9:30)
Metal Safety (4:45)
Stances - The Vocabulary (5:59)
Metal Playlist

Metal - Warmup

Building the Forge: Planks & Pushups (4:38)
Statuesque: Dramatic Poses (10:34)
Glut Isolation (4:31)

Metal - Tools & Toys

The Anvil: Plies, Horse & Cat Stance (3:50)
Upper Body Isolations (7:10)
Liquid Metal - Articulating the Fluid (5:33)
The Forge: Feel the Burn! (9:33)
Adornment: Intricate Hand Gestures (8:23)
Shoulder Articulation (2:40)
Articulated Shimmies (2:45)
Intricate Hip Isolations (2:03)
Layered Shimmies (1:47)
Wildfire: Hand Strikes from Horse Stance (12:44)

Metal - Cool Down

Serenity: Leg Stretch (7:36)
Temple: Salutations (17:39)
Full Workout: METAL - Ending with Vocal Cues (52:44)
Full Workout: METAL - Ending with Music Only (52:44)

ALCHEMY

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