DANCE OF ELEMENTAL ALCHEMY - Level 2 Weekly Workouts
EARTH - Getting Started
Earth 1 - Warmup
Earth 1 - Tools & Toys
-
Foundation: Foot Flexibility & Stability (4:06)
-
Ground-Initiated Movement (6:34)
-
Ground-Initiated Isolations (4:14)
-
Ground-Initiated Hip Work: Ups & Downs - Single/Double/Triple (4:40)
-
Fluid Footwork: Grapevine & Swingset (FCBC) (2:17)
-
Bounce-Step (2:54)
-
Hip Up-To-Down: Singles & 3/4 Shimmy (2:29)
-
Fancy Footwork, Heavy on the Hips (2:00)
-
Choo-Choo Shimmy (1:48)
-
Wildfire - Power Transfer Breakdown (2:13)
-
Wildfire: Ground-Initiated Power Transfer (3:03)
Earth - Cool Down
AIR - Getting Started
Air: Warmup
Air: Tools & Toys
-
Step-Breathe-Flow (3:45)
-
The Waltz (6:12)
-
Incense I & II (8:00)
-
Launchpad Base: Balance on 1 Leg (5:36)
-
Orbits & Spheres: Circular Arms & Hands (2:30)
-
Sparkle: Airy Fairy (2:47)
-
Prepare to Soar: Plie, Releve & Forced Arch (5:39)
-
Takeoff: Fancy Fairy (1:58)
-
Single Leg Shimmy (2:48)
-
Wildfire: Sandstorm--Turns & Spins (6:11)
Air: Cool Down
BONUS CONTENT
FIRE: Getting Started
Fire: Warmup
Fire: Tools & Toys
-
Earth-Air-Fire: Bodywave & Undulation (4:23)
-
Carrying Energy & Intensity in the Palms (6:19)
-
Floras (9:21)
-
Pelvic Drops (5:02)
-
Flicker: Direction Change (2:19)
-
Blowing on Embers: Speed & Musicality (2:43)
-
Flashpoint: Shimmy With a Change-Up (2:37)
-
Tiger's Claw (4:11)
-
Bellows: Layered Single-Leg Shimmy (1:42)
-
Wildfire: Unpredictable--Switching Things Up (6:44)
Fire: Cool Down
WATER - Getting Started
Water - Warmup
Water - Tools & Toys
-
Horizontal vs. Vertical Hips (11:14)
-
Arms & Hands: Air vs. Water (6:54)
-
Raindrops, Fountains & Fluid Floras (3:54)
-
Lava: Upper & Lower Body Transitions Through the Core (4:44)
-
Rivers, Waves & Snake Arms (2:19)
-
Full Body Ripples (2:51)
-
Snake Arm Mechanics (2:36)
-
Deception: Fluid Drum Solo (8:28)
-
Shimmer: Shoulder Shimmies (2:08)
-
Wildfire - Venom: Cobra & Sidewinder (7:20)
Water - Cool Down
METAL - Getting Started
Metal - Warmup
Metal - Tools & Toys
-
The Anvil: Plies, Horse & Cat Stance (3:50)
-
Upper Body Isolations (7:10)
-
Liquid Metal - Articulating the Fluid (5:33)
-
The Forge: Feel the Burn! (9:33)
-
Adornment: Intricate Hand Gestures (8:23)
-
Shoulder Articulation (2:40)
-
Articulated Shimmies (2:45)
-
Intricate Hip Isolations (2:03)
-
Layered Shimmies (1:47)
-
Wildfire: Hand Strikes from Horse Stance (12:44)
Metal - Cool Down
ALCHEMY
